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Seeking support is essential if you're struggling with anxiety or other mental health challenges.

If you feel the weight of anxiety or additional mental health issues, don't hesitate to contact a trusted medical expert for support. There are sound and permissible approaches to manage your situation. Support is available.

Here are some resources that can provide support

Navigating tough times might feel overwhelming. Luckily, there are numerous paths available to guide you.

• Support groups
• 24/7 helplines
• Therapists

Remember, you don't have to go through this alone. These resources are here to provide comfort and guidance.

A Comprehensive Guide to NAMI

The Comprehensive NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Offering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI empowers individuals to navigate the complexities of mental health and build a more inclusive society.

• Their mission to improving mental health is evident in its comprehensive scope of services, including support groups, education workshops, and advocacy initiatives.
• Byproviding these resources, NAMI aims to foster a community where individuals with mental illness feel supported, understood, and empowered.

For more information more about NAMI and its programs, visit their website at https://www.nami.org/.

Reaching Out Text HOME to 741741

When you're feeling, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers immediate support 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can help you through. It's a safe and easy way to get the support you need, whenever you need it.

Don't hesitate to reach out. Your well-being matters.

The Substance Abuse and Mental Health Services Administration

The SAMHSA is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the quality of individuals and communities affected by substance use disorders. SAMHSA provides resources, assistance and programs to encourage prevention, treatment, and recovery services nationwide.

• They're mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:

Providing evidence-based therapies for mental and substance use disorders.

Promoting public awareness about mental health and substance use issues.

Assisting research on mental and substance use disorders to create new and effective treatments.